Know how hard to train today.
Orbit is a training-intelligence app that turns your wearable data into a daily recovery and training plan, read down to individual muscle groups.
Recovery, strain and sleep from your wearable data, read down to the muscle.
A single Recovery score can't tell you which muscles are still tired.
Your day, in three numbers.
Recovery, Strain and Sleep update from your wearable data each morning, each with its own band.
A good night never hides a bad trend, because the three never collapse into one score.
Recovery, mapped to every muscle.
Nineteen muscle groups, tracked front and back, each with its own recovery percentage and hours to ready.
Tap any one for the sessions that got it there.
A plan that adapts to your lifts.
Log weight, reps and RIR, and the progression engine prescribes your next session from real e1RM math.
About 150 exercises in the catalog, plus your own.
The rest of the day, counted too.
Diet-plan days with macros at a glance, habit streaks, and a one-question journal check-in.
144 questions across nine categories, chosen by you, linked back to tomorrow's Recovery.
An assistant that reads your real numbers.
Ask about training, meals, habits or recovery, and it answers using your own history.
It proposes a draft; you approve before anything changes.
Fixed rules, run on your own data.
Wearable data
Sleep, HRV, resting HR, stress, SpO2, respiration, activities.
Orbit's rules
Fixed, published thresholds. Same math every time.
Recovery, Strain, Sleep
Three scores, each with its own band.
Coach explains
Reads the result in conversation, separate from the math.
Every score comes from your own wearable data and logged training, run through the same fixed thresholds every time. The Coach reads that result and explains it in conversation. It never decides the number.
Works with the watch you already wear.
